Ski Instruction and Videos


If you are a beginning or intermediate level skier, print yourself a copy of this instruction manual and use it to improve your technique.

This is a good video for beginning classic skiers – The Elements of Cross-Country Skiing.


Cross-Country Skiing at the 2010 Vancouver Olympics

Women’s 10k – Freestyle

Men’s 15k – Freestyle

Team Sprint – Freestyle

Men’s Sprint – Classic

Team Relay 4 x 10k – Classic

Women’s 30k Mass Start – Classic

Women’s Team Sprint – Freestyle

Women’s 15k Pursuit – Classic & Freestyle

Men’s Team Sprint – Freestyle

Men’s 50k Mass Start – Classic

Women’s 4 x 5k Relay – Classic & Freestyle

Women’s Sprint – Classic

Men’s 30k Pursuit – Classic & Freestyle